Sunday, May 6, 2018

Best Yoga Book List To Help You Meditate Better (10 Books)

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Best Yoga Book List To Help You Meditate Better (10 Books)


What is yoga? how to do it? and why to do it? answers for such questions and more will be answered in this book list (spiritual yoga books).

whether you are a beginner (best yoga books for beginners) or advanced yoga practicer (best yoga books for teachers) you need this books to know better.

another good thing to mention here is that most of this books you can practice them in home and this make this list one of the best yoga books for home practice.

Check this book list (List Of Yoga Books) to understand many of yoga and yogi's best practices to achieve higher self. I hope you like this book list and don't forget to share because every body need to be free, and subscribe to my newsletter :)

1- Inner Engineering: A Yogi's Guide to Joy by Sadhguru

Inner Engineering: A Yogi's Guide to Joy by Sadhguru

Book Description: NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.

NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.

A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.

Praise for Sadhguru and Inner Engineering

“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative

“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author

“Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”—Deepak Chopra

2- Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series) by Anodea Judith

Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series) by Anodea Judith

Book Description: This book is probably the best introduction to the subject of chakras one could have; whether one only wants to know about the general scheme of the chakras, or how to use them for health, philosophy or centering. The illustrations and practical exercises make this the most comprehensive book yet on this fascinating subject. It is well-researched, based on sound principles, and lucidly written.

3- Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates

The Little Prince by Antoine de Saint-Exupery

Book Description: 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

4- The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar

The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar

Book Description: The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

• A contemporary classic by a world-renowned teacher.

• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value.

In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.

5- Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self by Anodea Judith

Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self by Anodea Judith

Book Description: Eastern Body, Western Mind seamlessly merges science and spirituality, creating a compelling interpretation of the chakra system and its relevance for Westerners today.

In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation.

Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.

• Revised edition of the groundbreaking New Age book that seamlessly integrates Western psychology and the Eastern chakra system, including a new introduction from the author

• Applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.

6- Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi Bhajan, Ph.D. by Shakti Parwha Kaur Khalsa

Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi Bhajan, Ph.D. by Shakti Parwha Kaur Khalsa

Book Description: The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities.

This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.

7- Awakening Shakti: The Transformative Power of the Goddesses of Sally Kempton

Awakening Shakti: The Transformative Power of the Goddesses of Sally Kempton

Book Description: How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life?

The sages of Tantra have known for centuries that when you follow the path of Shaktithe sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight. In Awakening Shakti, you will learn how to recognize and invite:

Kali, bringer of strength, fierce love, and untamed freedom
Lakshmi, who confers prosperity and beauty
Saraswati, for clarity of communication and intuition
Radha, who carries the divine energy of spiritual longing
Bhuvaneshvari, who creates the space for sacred transformation
Parvati, to awaken creativity and the capacity to love
With a wealth of meditations, visualizations, mantras, teachings, and beautifully told stories, Awakening Shakti provides a practical guide for activating the currents of the divine feminine in every aspect of your life.

8- The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight by Lorin Roche

The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight by Lorin Roche

Book Description: The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love."

Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of:

The divinity that is permeating your body at this very moment
The alchemical power of Sanskrit
Yoga meditation—harmonizing all the elements and levels of your being
The depths of your connection to the energies of life
Taken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.

9- The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living by Stephen Cope

The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living by Stephen Cope

Book Description: For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization.

Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening.

Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.

10- Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body by Advait

Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body by Advait

Book Description: The word Pranayama is made of two basic Sanskrit words-
Pran (प्राण) = Life or Universal Life Energy.
Ayam (आयाम) = to Extend and Elongate.

Pranayama is the fuel of life

Here is an interesting analogy-

You are familiar with the existence of the seven (7) chakras along the spine,
which are considered as the energy points sustaining life and health.

If these Chakras are the rotating wind mills which produce energy to sustain life,
then prana is the essential wind energy which makes the hands of a wind mill rotate, to produce that energy.

The food post-digestion in excreted form the intestines in form of stool.

Impurities in our blood are separated in our kidneys and excreted in form of urine.

The impurities/toxins created at the cellular level are in two forms, liquid and volatile.

The liquid toxins are put out by our skin in form of sweat. (You will be surprised to know that our skin is the largest excretory organ in our body)

The volatile toxins (which are most harmful) are thrown out in form of toxic gases using our lungs, when we BREATHE OUT!!!

  • Pranayama plays a pivotal role here in ridding our bodies of these harmful toxins.
  • It supplies our lungs and hence our blood with abundant supply of fresh oxygen.
  • It boosts our immune system.
  • It is amazingly effective in calming down your mind.
  • It helps in improving our memory, virility and strengthens our neurological system.

Discover:: Pranayama: The Vedic Science of Breath
This book details a variety of Pranayam (breathing exercises) that will calm your mind and heal your body.
Some of the Pranayama techniques that you’ll discover inside this book are:

# Bhastrika Pranayam/ Pranayam of Bellow

# Bahya Pranayam / Exterior Pranayam

# Suryabhedan Pranayam / Pranayam of Sun

# Udgith Pranayam / Pranayam of Resounding 'Aum'

Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart.

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